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Grapes are a delicious fruit that can be used as a sweet snack, a naughty dessert, or even in a main dish to add some variety. (And let’s not forget that they’re the primary ingredient for le vin!) But not only do they taste great, they also contain all that good stuff that our body needs to be healthy and happy.

 

They are packed full of Antioxidants.

hands holding grapes

Pixabay

 

If you want a way of getting those much-loved antioxidants into your body, then grapes are the way to go. From polyphenols to carotenoids, they provide you with everything you need. Research even shows these chemical compounds help in preventing different types of cancers. This is because they lower the chances of your body creating free radicals which can – over time – turn into cancer. The highest content of antioxidants actually reside in the grapes skin and seeds, so when shopping – don’t go seedless. They’re good for you!

 

They supply you with Potassium.

 

Grapes hold a very high source of potassium which is great for your body in more ways than one. Not only will it help with high cholesterol, high blood pressure, and heart diseases, it can also help with common stomach problems. – Take when you’re feeling bloated for example; putting down the salty snacks and replacing them with potassium-rich fibre – such as grapes – you will banish the discomfort and even increase your chances of getting a flat stomach right in time for warmer weather. Grapes are brilliant to add to your diet because there are so many different ways to eat them. From grape chutney to grape jam – the possibilities are endless.

 

They boost your brain power.

brain head depression

 

Grapes include an ingredient names resveratrol. This is a very special chemical because it increases the blood flow to your brain, and by doing so, speeds up your mental responses and reactions to things. This is especially helpful for people of an older age as it can prevent the likes of Alzheimer’s and Dementia setting in. Resveratrol has even been proven to remove plaques and free radicals that may affect the brain over time.

 

They keep your skin glowing.

womans skin in mirror

 

Grapes can do all kinds of amazing things for your skin, and all you need to do is get a little messy. By mashing them up, they can be applied to the skin, and all you have to do is let them work their magic. They can protect your skin if you’ve damaged it from too much sun. – Just leave it on for thirty minutes, and then wash it off with lukewarm water. They also include anti aging properties, so instead of spending your cash on the most expensive skincare products – opt from some grapes to tone and tighten your skin.

 

They help out your joints.

knee joint pain

 

Unfortunately, as we get older, are joints tent to play up and start restricting us from doing daily activities. By adding grapes to your diet, they are able to supply you with relief from knee pain, especially when triggered by arthritis. This is thanks to their antioxidants (as mentioned earlier) – specifically the polyphenol chemical which is known for enhancing mobility, as well as flexibility.

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