If you have been hearing and reading a lot of about the risks of excess salt intake, today you might learn something new. In reality, salt is really not the villain it has been made to in the recent years. Let’s get it straight. Salt contains sodium and including salt in our everyday diet means keeping dehydration at bay. Adding salt to your favorite seasoning mix or to your everyday cooking, eating it in proportionate quantities on an everyday basis is imperative to good health.

Benefits of salt



Numerous studies have already proven the great benefits of salt in preventing iron deficiency, low blood pressure, Hyponatremia, diabetes and numerous other diseases. It is known to promote a healthy pregnancy and dental hygiene, treating sore throat and muscle cramps and much more. Moreover, salt is essential for the normal cell functions and nerve impulse transmissions.

Some interesting facts about salt


It might sound funny that the sweat-soaked clothes of alpinists often attract the mountain goats. But, the sheer intention is to reverse their sodium deficiency. A 1995 experiment revealed that stressed rats preferred to drink salty water over unsalted water as the salt caused a calming effect. A similar result was found with an experiment performed on wild rabbits. Furthermore, a 2014 study in America also found that women who had a high-sodium diet were comparatively less depressed than women you hadn’t.  So, clearly, you have enough good reason to eat salt to de-stress a bit.


Jonathan Jantsch from the University of Regensburg in Germany reported to the journal Cell Metabolism that salt is a potential ward-off against bacteria, which diminishes its growth greatly. Salt increases the immunity and recovers the wounds faster. Fascinating is also to note what the scientists New Jersey Medical School found out. According to their experiment, low salt diet diminishes the normal rate of growth of the bones and muscles.

How to eat salt in healthy amounts


The best way to stay out of excess salt intake is to avoid the salt-loaded fast foods, junk, and processed stuff. Instead, go innovative in your salt intake. Popular cookbook author Alton Brown likes to add kosher salt to the coffee grounds for better taste. Stirring in some salt neutralizes the coffee’s acidity and bitterness while enhancing its sweetness. As per Bloomberg’s Nathan Myhrvold, a pinch of salt in the red wine can transform its usual taste to something decadent by smoothing it out and balancing its flavors. And the takeaway? Less hangover.


And, as the best chefs reveal their kitchen secrets – add character to your food by adding your treasured blend of smoked salt or sea salt. For a healthy dose of salt in the diet, Michael Wignall, the iconic British Chef, recommends a good quality sea salt against the impure table salt loaded with sulfates and anti-caking ingredients.


The Dietary Guidelines for Americans considers less than 2,300 milligrams of sodium consumption a day as healthy although the American Heart Association takes the cut-off to 1,500 milligrams a day. But, in either case, it is clear that including a little portion of salt to the diet will do you more good than cutting it off totally and making the body prone to diseases and deficiencies.


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