Are you aware of how helpful omega-3 is to you and your health? If you want to learn more about omega-3 fatty acids, you’ve come to the right place. There are tons of benefits that omega-3 offers, such as regulating your blood pressure, maintaining healthy cells, increasing  your brain’s performance, and reducing inflammation. There are many ways to ensure you’re getting enough omega-3, but make sure you are consuming enough. If you have an omega-3 deficiency, it could affect your entire body. Your concentration will be limited, your hair and nails will be easily breakable, and you may even have mood swings. Keep reading to see how you can receive a healthy amount of omega-3 and how omega-3 benefits your body.

Omega-3: Supplements

pills in a bottle

Depending on your budget, geographical location and culture, it varies how much omega-3 you will have in your daily diet. In the US, however, most people do not have enough omega-3 fatty acids in their meals. That’s where a supplement comes in. Taking an omega-3 supplement will help eliminate free radical damage to your cells, sharpen your mind, and keep your skin, hair and nails growing. You can read a Research Verified review here to compare different omega-3 supplements on the market to see which one will be the best for you. Taking a supplement saves time and sometimes money if you don’t have the means to buy and cook homemade meals every night.

Omega-3: Foods

What foods contain omega-3, you ask? There are two different groups of foods that contain omega-3s: one is seafood that naturally contains omega-3 and the other list is foods that are fortified with omega-3.

plank grilled salmon

The following is a list of foods with a high amount of omega-3

  • salmon
  • trout
  • oysters
  • tuna
  • herring
  • sardines
  • spinach
  • avocado


Foods that are usually fortified with omega-3 are:

  • milk
  • eggs
  • yogurt
  • cereal
  • oatmeal
  • walnuts
  • pumpkin seeds

Check the packaging on these foods and you’ll be surprised what foods have omega-3s. Eating two meals a day with omega-3 rich foods will get you all the benefits you need from this essential vitamin.

What Does Omega-3 Do?

There are many potential benefits omega-3s have. One of the main ones is providing energy to the body. Ever heard of omega-6 fatty acids? These are “unhealthy” fats that are found in caffeine, alcohol and processed foods. Omega-6 is an inflammatory and stores fat, while omega-3 is an anti-inflammatory and changes fats into energy your body can use throughout the day. Other benefits omega-3 provides are:

  • strengthen hair follicles
  • boost the brain function including your concentration
  • lower blood pressure
  • regulate and improve mood

Wrapping Up

Whether you are getting your daily omega-3 intake through a handy supplement, or you’ve increased your consumption of fish, getting omega-3 back into your diet is truly beneficial. Not only will your cells thank you, but your appearance will improve as well. You remain trim, your hair and nails are lustrous, and you will have stores of energy throughout the day.


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