Being in good health is about more than just what you eat – your home environment is a factor, as well. Here are some ways to avoid waste and use natural cleaning products to minimize chemicals that can harm the ozone layer.

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Freshly made juices and smoothies make a delicious and nutritious breakfast or snack on the go. They are a fast and easy way to get tons of essential nutrients. Luckily, blenders and juicers don’t have to be expensive. Find an underrated brand or search for sales so you can start getting healthy! The smoothies below […]

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Image credit Let’s talk in depth about fat. For the last three years, people have been discussing how not all fats are bad for you. But there is still a bit of confusion on what we should be eating, how we should be eating it and why we should be eating it. So here I […]

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There is only one way to control the foods that go into your body and ensure they aren’t filled with preservatives, chemicals and other ingredients you don’t want or need – cook it yourself. And if you don’t know how to cook, that’s no excuse. Here’s how to get started and gain confidence in the […]

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When there’s only you or you and a significant other in your family, planning, shopping for and cooking right-sized meals can be a challenge. Use these tips to shop smart, prevent food waste and the dreaded “I’ve got to eat this for a whole week” syndrome. And for recipes sized just right for two, check […]

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