Have you been feeling stressed lately? There are various reasons why you might be experiencing higher levels of tension in your life. Perhaps you have been having trouble at work and the stress of difficult deadlines is becoming a nightmare. Maybe there’s a more personal reason for your stress, such as a financial issue. However, […]

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If there’s one debate in the world of health that gets more heated than just about any other, it’s the debate over whether or not natural remedies actually work. There are those who say that any natural remedy is nothing more than snake oil, and there are those who believe that you should throw away […]

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Green tea is perhaps one of the healthiest beverages that is also easy to find in your local supermarket. It’s a tea that is absolutely filled to the brim with antioxidants and nutrients that can have a serious impact on your health, making it a fantastic addition to any healthy diet. In addition, it has some […]

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(Flickr)   Hitting your 50s is a major wake-up call for a lot of people. Many who had gone through their life taking a blasé attitude to their health suddenly start to read everything they can get their hands on regarding exercise and nutrition and how to improve the state of their health. We should […]

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