Water is an essential nutrient for your body – and it needs even more during these hot summer months. Here are the benefits of drinking water and a tip to make it easier to get enough throughout the day and night.

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Are healthy foods more expensive to buy than junk foods or processed foods? What about working out – do you need an expensive gym membership? And what about health insurance – do you have to buy the most expensive plan if it doesn’t fit your lifestyle? I don’t believe any of these things are true, […]

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Image   Waking up in the morning is a tough one if you have to get up particularly early and face a day’s worth of work that you don’t really enjoy. That can be a very normal feeling, but once you’re up and moving, you may soon forget about that, and look forward to opportunities that […]

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Here’s something that will probably come as no great shock to anyone: exercise is hard work. By its very nature working out requires effort and commitment and if you’re not willing to put those things in then you’re never going to get any real results. But for many people who have been working out for […]

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Image source: Flickr   Like anyone concerned about their health, you’ve undoubtedly heard a lot about superfoods in places such as my book, Super Foods and Super Recipes, and other recipe books. While there’s no official definition for what a superfood is, the term is generally used to refer to any ingredient with a high concentration of […]

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Image Source   Pain management is one of the most talked about topics across the internet and social media. We are lucky enough to have information at our fingertips instantly. When it comes to checking on the latest research, products, diets, workouts and healthy regimes, we have so much to choose from. Health is a big deal […]

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