Unless you’ve been living under a rock for the past few decades, you’ve no doubt heard about the damage we’ve done to the environment. No matter the cause, it seems clear that greener living will help in terms of cost and health. People don’t tend to think much about their diet or cooking habits when it […]
This recipes makes the perfect lunch to take to work. It’s easy to prepare, easy to transport, and very filling thanks to lots of fat and protein – and that makes it a keto diet friendly dish. It’s high in fat and protein and low in net carbs – perfect for anyone following a keto […]
Are you trying the keto diet, like I am? Or maybe the paleo diet? Or perhaps you just want a high protein, low carb meal. If that’s the case, then you should give this recipe a try. These stuffed bell peppers are bursting with flavor. If you are not doing the keto diet, you can […]
What is the keto diet? How does it work? Will it help you lose belly fat? All these questions and more are answered on this episode of the Chew on This podcast.
Have you been feeling stressed lately? There are various reasons why you might be experiencing higher levels of tension in your life. Perhaps you have been having trouble at work and the stress of difficult deadlines is becoming a nightmare. Maybe there’s a more personal reason for your stress, such as a financial issue. However, […]
For the most part, we are trained to see caffeine as a bad thing. It’s something we’re meant to drink less of; that the world has an over-reliance on; something we could all do with cutting down on. There are even terms like “addiction” and “withdrawal” frequently used to describe our love of caffeine. […]
If there’s one debate in the world of health that gets more heated than just about any other, it’s the debate over whether or not natural remedies actually work. There are those who say that any natural remedy is nothing more than snake oil, and there are those who believe that you should throw away […]
Green tea is perhaps one of the healthiest beverages that is also easy to find in your local supermarket. It’s a tea that is absolutely filled to the brim with antioxidants and nutrients that can have a serious impact on your health, making it a fantastic addition to any healthy diet. In addition, it has some […]
With the recent study from the American Heart Association stating that coconut oil is bad for your health, is there any reason to believe otherwise? Maybe. Let’s take a look at an overview of all the research.
(Flickr) Hitting your 50s is a major wake-up call for a lot of people. Many who had gone through their life taking a blasé attitude to their health suddenly start to read everything they can get their hands on regarding exercise and nutrition and how to improve the state of their health. We should […]