Water is an essential nutrient for your body – and it needs even more during these hot summer months. Here are the benefits of drinking water and a tip to make it easier to get enough throughout the day and night.
Flickr Most people come to a point in their lives when they realize they might have put on a little bit too much weight and they are not the size they once were in high school. It’s not hard to do, especially as you get older. The body is all too happy to carry […]
Are healthy foods more expensive to buy than junk foods or processed foods? What about working out – do you need an expensive gym membership? And what about health insurance – do you have to buy the most expensive plan if it doesn’t fit your lifestyle? I don’t believe any of these things are true, […]
Image Waking up in the morning is a tough one if you have to get up particularly early and face a day’s worth of work that you don’t really enjoy. That can be a very normal feeling, but once you’re up and moving, you may soon forget about that, and look forward to opportunities that […]
Here’s something that will probably come as no great shock to anyone: exercise is hard work. By its very nature working out requires effort and commitment and if you’re not willing to put those things in then you’re never going to get any real results. But for many people who have been working out for […]
Image source: Flickr Like anyone concerned about their health, you’ve undoubtedly heard a lot about superfoods in places such as my book, Super Foods and Super Recipes, and other recipe books. While there’s no official definition for what a superfood is, the term is generally used to refer to any ingredient with a high concentration of […]
Image Source Pain management is one of the most talked about topics across the internet and social media. We are lucky enough to have information at our fingertips instantly. When it comes to checking on the latest research, products, diets, workouts and healthy regimes, we have so much to choose from. Health is a big deal […]
Keep yourself and your food safe and make good picnic choices when you enjoy time outdoors this summer.
Image source Living with diabetes isn’t exactly anyone’s idea of a great time. All those medications you have to take, making sure your diet doesn’t deviate from the plan, constantly checking your blood pressure, sticking a needle into your arm and pumping in the insulin. Yeah, it’s not exactly a party. But it is so important […]
In my quest for the perfect veggie burgers, I am always trying out new combinations of ingredients. So far, I haven’t found a combination I didn’t like! Veggie burgers are so yummy – and so much complex, flavor-wise, than a normal old beef burger. This is my latest concoction, fueled by a few leftovers that […]