In a world full of processed food, freezer-friendly dinners for the whole family and endless snacks covered in preservatives, we need to remind ourselves of the importance of eating food fresh from the ground. We mustn’t lose the ability to combine basic ingredients into a nutrient-rich, tasty meal. Nor must we be fooled into thinking […]

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Many of us may think that it’s enough to simply eat certain types of sugary foods such as chocolate to gain weight. While this is true, and the over-consumption of refined carbs and unhealthy fats will lead to weight gain, it will certainly not lead to a healthy weight gain.   Why Gain Weight?  In […]

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Whether you are going with a keto diet or just plain low carb eating, it’s often difficult to figure out what to eat. Here are my suggestions – and the ones listed below contain a link to the recipe. Asian Lettuce Wraps Zucchini Lasagna Turkey Salad on Avocado Halves Frittata Cauliflower Crust Pizza Salmon Cakes […]

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Are you making a change to better health? Whether it’s clean eating, the keto diet, stopping smoking or drinking, or getting more fit, you will see better results if you start with a plan in place. As mentioned in this episode, this is the book I’m using to guide my efforts on the ketosis diet: […]

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One of the most common health issues among seniors is depression. This has a lot to do with how dramatically our lives start to change as we grow older. We lose our daily routine after retiring, our health starts to decline, and our independence begins to slip away; all of these changes can trigger mental […]

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