Depending on how late you stay up at night, you may need a little something from the fridge before bedtime. While many light snack foods are okay in this case—a piece of fruit or a few crackers for example—there are quite a few foods that will actually work against you. Many foods contain ingredients that […]
There are many popular diets around today and plenty of information about the on the internet. But which one is right for you? Which one will help you lose weight and adopt a healthier lifestyle? This series begins with a look at the Paleo diet, what you can eat and what you can’t, and ways […]
Looking to switch up your breakfast from its normal, high glycemic index carbs to something more nutritious? This breakfast hash is so flavorful and tasty, you won’t even notice the absence of cheese, bread and dairy products. This recipe uses roasted sweet potatoes, so it’s a little high in terms of carbs. But if you […]
While an apple a day may not keep the doctor away, it is filled with nutrients and delicious fiber. There are plenty of varieties available now in your local market and plenty of ways to eat and prepare them. And here’s the recipe for pork roast with apples.
If you are following a keto diet or Paleo diet, you know that both plans recommend eating no legumes. But why? What’s so bad about peanuts, black beans, peas and the like? Here is a list of what’s good and what’s bad about legumes so you can decide for yourself whether or not to include […]
I tried the keto diet for 4 weeks, faithfully. It just wasn’t worth the effort! Here’s why I’m saying goodbye to keto for good, and suggesting that you find the healthy foods you like in order to make a sustainable difference for the rest of your life.
We’ve all seen those kitchen gadgets you can buy from TV, on the internet or in local stores. There are all manner of “tools” that we never thought we needed, but upon looking at the box or a demonstration video we think “ah, yes! I could use that!”. With the low price tag of these kitchen […]
You should know by now that drinking water is incredibly important to stay healthy. Not only does water flush out any nasty toxins from your body, but it also boosts your immune system, increases your energy levels, assists in metabolism, and improves the complexion of your skin. There are so many reasons for you to […]
Creativity is a quality that every good cook should possess. Rather than just making the same dishes again and again, you should strive to be more experimental so that you have a whole repertoire of dishes that you can choose to make at any time. This way, you become mindful while you are cooking rather […]
Fridges were a marvelous invention: they keep our perishable food fresh a lot longer, condiments tasty, and store any leftovers we have after a good meal to eat another day However, kitchen storage space can often go to waste, and sometimes used improperly. With this in mind, it’s inevitable you want to maximise your room and […]