Chicken is a staple food in most diets. It’s known as one of the best sources of protein, which is essential for muscle repair and growth. The great thing about chicken is that it’s incredibly versatile and can be used in many different healthy meals. The worst thing about chicken is that it can […]
Are you a morning person? Most of us are not, even though the number grows as we age. Only around 7 percent of young adults identify themselves as morning people. That means that for everyone else mornings are nothing but an utterly miserable slog that you have to force yourself to get through while desperately wishing […]
Healthy choices are not always easy to make. Whether you’re sick of salad or you’re not a fan of fish, you may feel bound to fail in terms of healthy diet changes. But, the sooner you realize that your own path to a healthy lifestyle is personal, the better. What will work for one person, […]
Craving a Philly beef sandwich? If you are on a low carb diet, meat sandwiched between slices of bread or a bun is a no-no. But there’s no reason you can’t enjoy the tasty filling! This recipe is a super quick and easy weeknight meal. Or, add an over easy egg on top for a […]
If you’re looking to lose a little weight, you have two main options: changing your diet or intensifying your exercise regime. Research has shown, however, that diet contributes about 80% towards weight loss while exercise is effective for only 20% efficiency in shedding pounds. While it’s always a good idea to be fit and toned, […]
Yogurt comes in many different guises. You have the lusciously thick and sensual Greek variety, soy yogurt for the health conscious amongst us and who can forget the Icelandic Skyr yogurt that has Russell Crowe declaring his addiction to it. If you stick to the yogurt varieties that remain as natural as possible with no […]
For decades, we’ve been led to believe that a low fat diet is the best for heart health and overall health. Recent research does not uphold this. If you have bought into the myth that a low fat diet will help you lose weight, you need to listen to this episode of Chew on This.
Avocados – they are the darling of the keto and any low carb diet, plus they taste darned good! Here are all the reasons why you should be eating avocados for better health.
Since starting the keto diet and going low carb, I’ve come up with lots of recipes that help me feel satisfied and full. If you are trying to go low carb, it’s important to treat yourself to good food and a very satisfying side dish like this casserole is perfect. And this is, by far, […]
One of the most beneficial things anybody, of any age can do is making sure they get their 5 a day of fruits and vegetables. Are you getting your 5 a day? When you ensure you meet the 5 a day recommendation, you will improve your physical health, as well as feel better emotionally. As fruit […]