There’s a lot of conflicting advice on the internet, in books and from the mouths of trusted friends and family as to what it takes to lead a healthy lifestyle. Some people say you should jog as a cardio exercise, but others say it can damage your joints; some people say you should engage in […]

Read More

Whenever people think about going on a diet, there’s an immediate feeling of dread. We all want to be healthier, leaner and fitter, but there’s very few people out there who want to put the work in to get there. It takes time, patience and a lot of changes to get to the healthy version […]

Read More

  Image Credit Now that summer is almost upon us; it’s time to start thinking about fun summer beverage recipes to try out. You’ve probably got a list of your favorite sweet recipes tucked away for after dinner treats, as well as healthy main options, but what about cocktails? When you’re doing your best to […]

Read More

  It’s no surprise that the way we cook our food can affect our health dramatically. If we opt for deep fried foods, we will be in less better health than those who are eating a raw diet, for example. So with that in mind, let’s explore the top three healthy ways to cook a meal. […]

Read More

  When you first embark on living a healthier lifestyle, it’s common to feel as if you have to restrict yourself. Whether you’re only sticking to foods that are considered ‘healthy’ or limiting your intake of calories, this outlook isn’t always the best one to have. In fact, it can be quite detrimental to your […]

Read More

Whether an enthusiastic amateur or a kitchen veteran of some years’ standing, we’ve all been in the following situation. At a dinner party with friends, as you sit around the table awaiting the main course,  out comes something the like of which you have only seen on TV before, usually being brandished by Martha Stewart […]

Read More

Many people who carry a few extra pounds, especially around the gut area, get into that position due to their sweet tooth, and when they’re dieting it can be tough to kick the habit completely. If you are one of these people, don’t let your sweet tooth defeat you and try out some of these sweet treats […]

Read More

The world of weight loss is one filled with a lot of lies, deceit and scams. Weight loss pills? Extreme exercise regimes? Outrageous fitness machines? There’s a lot of money in the industry and you shouldn’t be surprised if you’ve bought into some ridiculous claims in the past. Don’t be surprised if you actually believe […]

Read More

Credit How much do you know about Vitamin C?   It’s fair to say that you probably know that you need it. Along with the other lettered vitamins, it’s a term we hear referenced often enough to know that they’re important. We need vitamins, so we must need Vitamin C. Maybe you took chewy Vitamin […]

Read More