Image source Your gallbladder is a part of your body you probably don’t give much thought to. Sure, you aim to maintain a healthy heart, weight, and digestive system, but the gallbladder, well it doesn’t usually get much consideration.   If you haven’t thought much about your gallbladder so far, you’re lucky because that […]

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Being mindful is all about paying attention. Eating mindfully is a way of developing a better relationship with what you eat and drink. It includes paying attention to what goes into each meal as well as the experience of eating itself. Just by putting extra thought into what you put into your mouth goes a long […]

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You don’t have to go out to a Michelin star restaurant to dig into some  of finest quality food available. You can bring this quality into your own kitchen and your own cooking. You just need to know the right ingredients and the right techniques to use as well as the right recipes to follow. Below you can […]

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When it comes to our health, we tend to focus on only one aspect; a lot of emphasis is placed on achieving physical fitness but there’s not enough placed on emotional and spiritual health. While it is true that regular exercise can have a significant impact on mental wellbeing and stress reduction thanks to the […]

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Image source People in the U.S. are, on average living longer than ever before, which is great news, but sadly, more of them are developing chronic diseases as they get older. That’s why, as we age, it becomes even more important that we look after our health. Aging may be a natural part of life, […]

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Healthy living is more than just eating right – it also involves how you keep your home.  It’s easier to make your home healthier and greener if you work it at one step at a time – and then keep those positive changes up.  Here’s a few of the most useful tips I’ve heard and […]

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    When you’re on vacation, you may want to employ a ‘devil may care’ attitude. After all, you’re on vacation. But you do need to be a bit careful while indulging. Fun and relaxation should be on the agenda, but you don’t want to pose risks to your health or finances.   Of course, you […]

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Source   It might seem hyperbolic, but sometimes, you just need to be upfront about things. Plastic is the enemy.   It’s the enemy for a number of reasons, too.   Discarded plastic has huge environmental consequences. To begin with, there is the littering problem which endangers native wildlife. Then there is the huge amount […]

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When we think about losing weight, eating more doesn’t come to mind. However, it all depends on what you’re actually eating; a big portion of superfood can provide so many more benefits than a plate of processed food, and it really does come down to making healthy choices. But just what do we need to […]

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  As far as worldwide epidemics go, food waste is one that is especially prevalent in highly developed countries. Over a third of all food produced is wasted or spoiled. That is a lot. It’s one of those facts and figures that is so huge we think there is very little that we can do […]

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