Whether you are going with a keto diet or just plain low carb eating, it’s often difficult to figure out what to eat. Here are my suggestions – and the ones listed below contain a link to the recipe. Asian Lettuce Wraps Zucchini Lasagna Turkey Salad on Avocado Halves Frittata Cauliflower Crust Pizza Salmon Cakes […]

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Are you making a change to better health? Whether it’s clean eating, the keto diet, stopping smoking or drinking, or getting more fit, you will see better results if you start with a plan in place. As mentioned in this episode, this is the book I’m using to guide my efforts on the ketosis diet: […]

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One of the most common health issues among seniors is depression. This has a lot to do with how dramatically our lives start to change as we grow older. We lose our daily routine after retiring, our health starts to decline, and our independence begins to slip away; all of these changes can trigger mental […]

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It’s something which people have been debating over for as long as tea itself has existed: how, exactly, do you make the perfect cup of tea? The truth is, there is no one right answer to this, in part because it depends at least a little on personal taste. Nonetheless, there are some general rules […]

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