Are you a morning person? Most of us are not, even though the number grows as we age. Only around 7 percent of young adults identify themselves as morning people. That means that for everyone else mornings are nothing but an utterly miserable slog that you have to force yourself to get through while desperately wishing that you could just go back to bed. Despite the fact that the majority of people don’t look forward to waking up early, most evidence shows that morning people are actually a lot happier than night owls. This is often because getting up earlier makes you feel like you have more time to do the things that you want to do, ready to take on the day.
How can you help to make yourself more of a morning person? There’s one simple thing that many of the most creative and successful people in the world do: they have a distinct and consistent morning ritual. Rather than just rolling out of bed and rushing to work, they have a routine that sets them up for the day and helps them feel relaxed and ready to deal with anything life throws at them. Here are some of the morning rituals that famous people in the past have practiced. Perhaps they might help you embrace the early hours rather than wasting them away hitting the snooze button.
Ernest Hemingway – Get up with the dawn
As far as great American author Ernest Hemingway was concerned, if you were asleep anytime after 5:30 am then you were wasting the day away! Even if he’d been drinking the night before (and Hemingway was a pretty seasoned drinker!), he’d be up with the dawn ready to start working on whatever he was writing. One of the best things about getting up this early is that rather than rushing around to get ready you can simply sit down and watch the beauty of the sun rising and listen to the world around you awakening. Plus, waking up earlier gives you time to exercise. Sure, it might take a little bit of practice and some early nights but, for a lot of people, getting up alongside the sunrise starts to feel natural very quickly.
Beethoven – Prepare your morning coffee carefully
Legend has it that composer Ludwig Van Beethoven always arose at dawn and his breakfast always consisted of one thing: coffee. When coffee is the only thing that you’re having in the morning, it’s pretty important to you. And for Beethoven, it certainly was. The story goes that he would individually count out precisely sixty coffee beans per cup to be carefully prepared, ground, and poured before doing anything else. While this might be pretty extreme, the ritual of preparing coffee in a coffee machine rather than just using the instant stuff is a fantastic way to start the day. It forces you to take your time and there’s something almost meditative about it. Of course, you need to make sure that you’re taking care of your coffee maker, the last thing you want is to come downstairs and find that it’s covered in grime and limescale. Something like a Keurig descaler is a fantastic way to keep your coffee maker clean. That way it’s always ready for you to prepare your morning cup.
My morning brew is bulletproof coffee. It consists of a spoonful of unsalted, organic butter, a scoop of collagen powder and a scoop of MCT (medium chain triglycerides) to get me up and going.
W H Auden – Have a defined routine
If you struggle to make the most of your mornings then maybe you should take a leaf out of W H Auden’s book. The classic poet described a routine as “a sign of ambition.” But even more than that, it’s a way to help you build good habits and prevent them from feeling like a constant struggle and effort. Auden would be up at 6:30 am and would start to work right away. Whatever your routine is, it’s a good idea to stick to it as much as possible. Consistency is key, even on the weekends when you may want to sleep in later than usual.
Of course, the very best thing that you can do is to pick and choose which parts of various people’s morning rituals you want to incorporate into your own until you have something totally unique. Perhaps instead of getting up and starting work right away, you’d prefer to take some time for a little meditation so that you’re as relaxed as possible throughout the day. Or maybe, instead of a morning coffee you’d prefer herbal tea. Whatever it is that you decide to do, having a ritual that you can commit to every day is a fantastic way to make the most of your mornings and leave you feeling ready to face the day ahead of you, no matter what’s in store.