If you are following a keto diet or Paleo diet, you know that both plans recommend eating no legumes. But why? What’s so bad about peanuts, black beans, peas and the like? Here is a list of what’s good and what’s bad about legumes so you can decide for yourself whether or not to include them in your healthy diet.


No Comment

You can post first response comment.

Leave A Comment

Please enter your name. Please enter an valid email address. Please enter message.

You may also like