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If you’re dealing with persistent health issues that you can’t seem to shake off – you’re not alone.

Here’s a list of the most common problems, along with how to prevent them.


Ingrown hairs

Ingrown hairs are hairs that grow back into the skin after being shaved off, leaving small bumps that can be very irritating. If you have particularly coarse hair, then this may affect you more than others.


How to prevent it: The obvious way would be to stop hair removal altogether, but that isn’t always possible. Instead, throw out your razor and wax instead. Even better would be to use hair removal creams. Also, try exfoliating regularly, this will remove any dead skin cells that clog up your pores.

You can try removing the ingrown hair with a sterilized needle and tweezers, but don’t dig, as this will just leave a scar.


Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is something that affects a lot of people. IBS irritates the large intestine resulting in abdominal pain, bloating, cramping, gas, constipation, and diarrhea. Understandably, these symptoms and the need for frequent bathroom trips makes people very self-conscious.


How to prevent it: Unfortunately there is no magical cure for IBS. It’s something that you have to learn to manage. Having said that, there are many things you can do to lessen the effects.

You can try adding more fiber to your diet and drink plenty of water throughout the day. Or try one of the products that offer relief such as http://www.ibsrelief.com/product/ It can help ease the symptoms, making them more manageable.


Dry skin

Dry skin can be caused by a wide variety of conditions and ailments, whether that be the weather, soaps or even your diet. It can be a real pain sometimes, especially when it’s an area that’s visible.


How to prevent it: If you just have an ordinary case of dry skin, moisturizing frequently should clear it in no time. But if you’ve tried this already, and your symptoms seem to be a little more severe, go and pay a visit to your doctor. They may be able to provide you with a medicated ointment, along with a diagnosis of eczema, psoriasis or something similar.


Bad breath

Suffering from bad breath can cause real embarrassment to people. It can be caused by certain gasses that are released from your body, or through bacteria that build up in your mouth, on your teeth and gums.


How to prevent it: To treat it, you will first need to figure out what exactly is causing the bad breath. It will be most likely due to an infection of sorts, or maybe even a digestion issue. You should also see your dentist as it could be caused by gum disease.

In the meantime stick to brushing twice a day – and that means flossing too!



Heartburn feels exactly how it sounds. It is the experience of a hot, burning sensation in your chest. It can occur when stomach acid travels the wrong way through the esophagus.


How to prevent it: Try to avoid overeating, and see if you can figure out what food triggers it. When it does arise, there are many nonprescription tablets that you can take to relieve the pain.


Stop living with those niggling little health problems. Seek treatment, get the proper medication and be free!



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