Summer is coming, which means that lots of sunny, warm weather is on the way. If you are someone who loves the warmer weather because it means you can spend more time outside, head to the beach, and host cookouts, then you are probably incredibly excited for the upcoming warmer weather. However, there’s one downside to the summer sun that we all love so much, and that is the fact that it’s too easy to become dehydrated while playing in warmer weather.


Most of us have heard that you should be drinking at least eight glasses of water a day, maybe even more. While drinking plenty of water is important, it’s also just as crucial not to drink too much water, because this can have a negative impact on your health. So with that in mind, the question is just how much water should you be drinking? To help you to use water to achieve optimal health below is a guide to how much water you should be drinking on a daily basis.


woman drinking water

Photo from Flickr


How can you achieve optimal hydration?


When you are active, as well as during the summer months when the weather is warmer, you need to drink more water throughout the day to stay hydrated. However, a lot of the time we forget to drink enough water and because of this end up feeling the negative effects of dehydration.


One of the best ways to ensure that you are drinking plenty of water is to carry a water bottle around with you. You could opt to mark times of day on it, such as 9 am, 10 am, 11 am, etc. to show how much water you should have drunk by then. To achieve optimal hydration, sipping water throughout the day tends to work well. Ideally, you want to drink around two liters of water each day, or should aim to, anyway.


It’s easy to tell if you aren’t drinking enough water as you will suffer from headaches, fatigue, and may also struggle to concentrate.


What’s overhydration?


As with everything in life, when it comes to drinking water there’s a balance that you need to get right. While you don’t want to drink too little water, you also don’t want to drink too much.


It’s all well and good drinking two liters of water a day, but drinking much more than that can come with some pretty serious consequences. Naturally, you want to keep yourself hydrated, but drinking water at every opportunity can soon end up with you over hydrating yourself. That’s why using a bottle marked with how much water you should have drunk by various points throughout the day can be useful.


Symptoms of overhydration include headaches – if you’ve drunk lots of water and still have a headache, you may have drunk too much, nausea, vomiting, and confusion. These are the general symptoms, but there are also more serious ones that may occur if you continue to over drink and fill your body with too much water.


Eat “Clean” Water


Last but not least, when it comes to drinking plenty of water, you want to be selective about the water that you are drinking. Tap water contains a lot of impurities and chemicals like fluoride; it can sometimes even contain traces lead from old pipes.


This is why a lot of people are now choosing to drink only bottled or filtered water, to reduce the amount of impurities that they are consuming. If you don’t already filter the water in your home, you can learn more about what’s involved here: https://cleanairpurewater.com/well_water.html. This should give you a better insight into the benefits of filtering your water.


If you are unsure about what’s in your tap water, it’s worth taking the time to do some research to find out. Drinking water is meant to be good for your health, but if you don’t know what you are drinking then who knows what you are putting into your body. So it’s a good idea to do some digging and find out.


Water is vital for our health; it’s just a case of getting the balance right and ensuring that you are only drinking the good stuff.


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