You should know by now that drinking water is incredibly important to stay healthy. Not only does water flush out any nasty toxins from your body, but it also boosts your immune system, increases your energy levels, assists in metabolism, and improves the complexion of your skin. There are so many reasons for you to drink more water. But it’s now always the easiest thing to fit into your routine, especially if you are used to sugary or more flavorful beverages. If you’re one of the many people that is struggling to drink more water, then follow these simple steps.
Add Some Flavor
One of the biggest reasons that people have for not drinking enough water is that it doesn’t taste of anything, but this is a problem easily solved. Add fresh fruit, like strawberries or orange slices, slices of vegetables, like cucumbers, or herbs, such as mint, and make your own flavored water.
Keep It Clean
Drinking water straight from the faucet deters some people, as they don’t think the water is clean enough, or it has a funny taste or odor. To combat this, order a water filtration system, from a website such as Filter Pure, for example, to ensure every drop of water you drink is clean and clear.
Drink Before Eating
Ensure that you have a glass of water before every meal. Not only is it a routine to help you drink more water, it can also reduce your calorie intake, by making you feel fuller quicker.
Track Your Intake
In the technological age of today, there’s an app for almost everything. This includes tracking your intake of water. Apps like Daily Water Free will track how much water you drink and will remind you when you should have another glass.
Keep It Near
If you’re on the go all day or stuck at a desk at work, you might not think about taking a break to go find a bottle of fresh water. To fix this, make sure to carry a large, reusable bottle of water with you everywhere you go. If possible, such as at your desk, you should also keep it in sight, so that you’re constantly reminded that you need to drink more water.
Have It Sparkling
If you’re a big soda drinker then cutting down on your favorite fizzy drink only to replace it with water might not work too well. Your solution: Drink sparkling or mineral water instead. Both have all the same benefits as regular water; they’re just fizzier and may help you miss your soda a little less, especially if you add in some fruit.
Mind Your Money
In comparison to many other beverages, especially if you’re taking it straight from the faucet, water is incredibly cheap. Just think about it; If you go to a restaurant and order a soda or an alcoholic drink, you’ll be set back at least a few dollars. A glass of water, on the other hand, is usually free, so remember your bank statement when you’re choosing your drink in future.
Drinking plenty of water is beneficial to your body for a number of reasons. If you’re considering cutting back on sugary or caffeinated drinks keep it handy and make it easy to reach for a bottle of water instead.