This is a super simple recipe that packs a big punch of flavor reminiscent of German rouladen. When I think “German food” I always think of brussels sprouts. I used to hate them as a kid (probably because my maiden name is “Bruessel” and the boys used to tease me about my “Brussels sprouts) but […]

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What does one do when one has loads of huge zucchinis? Why, turn every dish into one with zucchini, of course! Seriously, though, why not? Zucchinis are very nutritious, low calorie and low carb. Why not use them to replace the “bad” parts of your favorite dishes? That’s what I did with this recipe, which […]

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We all have those nights when we just don’t feel like putting a lot of effort into making a healthy meal, right? Instead of reaching for a packaged, processed meal or ordering takeout, try putting together this super easy and super satisfying vegetarian meal. Crunchy corn combines with hearty black beans and healthy brown rice […]

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One of the hottest new “diets” I’ve heard about is the Middle Eastern diet. It’s similar to the Mediterranean diet (which really isn’t a diet but a way of eating that focuses on fruits, veggies, fish, nuts and olive oil) but with a greater emphasis on legumes¬†and grains such as lentils and freekeh and the […]

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