For decades, we’ve been led to believe that a low fat diet is the best for heart health and overall health. Recent research does not uphold this. If you have bought into the myth that a low fat diet will help you lose weight, you need to listen to this episode of Chew on This.
Avocados – they are the darling of the keto and any low carb diet, plus they taste darned good! Here are all the reasons why you should be eating avocados for better health.
Whether you are going with a keto diet or just plain low carb eating, it’s often difficult to figure out what to eat. Here are my suggestions – and the ones listed below contain a link to the recipe. Asian Lettuce Wraps Zucchini Lasagna Turkey Salad on Avocado Halves Frittata Cauliflower Crust Pizza Salmon Cakes […]
Are you making a change to better health? Whether it’s clean eating, the keto diet, stopping smoking or drinking, or getting more fit, you will see better results if you start with a plan in place. As mentioned in this episode, this is the book I’m using to guide my efforts on the ketosis diet: […]
What is the keto diet? How does it work? Will it help you lose belly fat? All these questions and more are answered on this episode of the Chew on This podcast.
With the recent study from the American Heart Association stating that coconut oil is bad for your health, is there any reason to believe otherwise? Maybe. Let’s take a look at an overview of all the research.
All 8 of these herbs and seasonings can be grown in your summer garden or in a container garden inside your house – and all of them have lots of healthful benefits and can be used to treat a variety of conditions.
Water is an essential nutrient for your body – and it needs even more during these hot summer months. Here are the benefits of drinking water and a tip to make it easier to get enough throughout the day and night.
Keep yourself and your food safe and make good picnic choices when you enjoy time outdoors this summer.
What? Isn’t breakfast the most important meal of the day? Indeed, it is. But we Americans think of as typical breakfast food is anything but good for our bodies.