While an apple a day may not keep the doctor away, it is filled with nutrients and delicious fiber. There are plenty of varieties available now in your local market and plenty of ways to eat and prepare them. And here’s the recipe for pork roast with apples.

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If you are following a keto diet or Paleo diet, you know that both plans recommend eating no legumes. But why? What’s so bad about peanuts, black beans, peas and the like? Here is a list of what’s good and what’s bad about legumes so you can decide for yourself whether or not to include […]

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Whether you are going with a keto diet or just plain low carb eating, it’s often difficult to figure out what to eat. Here are my suggestions – and the ones listed below contain a link to the recipe. Asian Lettuce Wraps Zucchini Lasagna Turkey Salad on Avocado Halves Frittata Cauliflower Crust Pizza Salmon Cakes […]

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Are you making a change to better health? Whether it’s clean eating, the keto diet, stopping smoking or drinking, or getting more fit, you will see better results if you start with a plan in place. As mentioned in this episode, this is the book I’m using to guide my efforts on the ketosis diet: […]

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