Whether you are going with a keto diet or just plain low carb eating, it’s often difficult to figure out what to eat. Here are my suggestions – and the ones listed below contain a link to the recipe. Asian Lettuce Wraps Zucchini Lasagna Turkey Salad on Avocado Halves Frittata Cauliflower Crust Pizza Salmon Cakes […]

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Are you making a change to better health? Whether it’s clean eating, the keto diet, stopping smoking or drinking, or getting more fit, you will see better results if you start with a plan in place. As mentioned in this episode, this is the book I’m using to guide my efforts on the ketosis diet: […]

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Water is an essential nutrient for your body – and it needs even more during these hot summer months. Here are the benefits of drinking water and a tip to make it easier to get enough throughout the day and night.

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