Now that I am back in the workforce, at least part-time, I’ve had to find ways to stay true to my healthy habits in the office. Here are my tips for healthy eating and getting your exercise at work.
Being in good health is about more than just what you eat – your home environment is a factor, as well. Here are some ways to avoid waste and use natural cleaning products to minimize chemicals that can harm the ozone layer.
There is only one way to control the foods that go into your body and ensure they aren’t filled with preservatives, chemicals and other ingredients you don’t want or need – cook it yourself. And if you don’t know how to cook, that’s no excuse. Here’s how to get started and gain confidence in the […]
When there’s only you or you and a significant other in your family, planning, shopping for and cooking right-sized meals can be a challenge. Use these tips to shop smart, prevent food waste and the dreaded “I’ve got to eat this for a whole week” syndrome. And for recipes sized just right for two, check […]
There has been a lot of talk lately about a 2012 study that “shows” the adverse affect of eating too much salt, red meat and processed meats. But does that mean you have to give up eating steak and roast beef? Not at all. Here is a list of the ways that beef can be […]
Veganism is a hot trend these days, thanks to scary documentaries and fitness enthusiasts who swear by the results. But I’m here to tell you all the reasons why I will never be vegan. How about you? Are you vegan? Or do you agree with me and refuse to stop eating foods that come from […]
Eating healthy does not have to break your budget – especially when you make your own dishes and ingredients instead of buying them prepared. It’s cheaper and more nutritious to DIY. Here are the links to the recipes mentioned in this show: Veggie Burgers Black Bean and Quinoa Veggie Burgers Protein Powerhouse Veggie Burgers Chickpea […]
Many people start their day with a shot of apple cider vinegar. Is this a good idea and if so, why? What does vinegar do for our bodies? Hint: it isn’t a detox.
Is it really possible to lose weight – especially in your abdomen – by eating the right foods in the right amounts? Maybe…here’s my take on this diet and my results adhering to it for about a week. Interested in this book? Buy it here on Amazon:
We’ve been led to believe by the dairy industry that calcium – particularly in the form of milk and other dairy products – is beneficial for our overall health and preventing osteoporosis. But that’s not necessarily true. Listen and learn about the studies which have found a negative correlation between calcium and health.