All 8 of these herbs and seasonings can be grown in your summer garden or in a container garden inside your house – and all of them have lots of healthful benefits and can be used to treat a variety of conditions.
Water is an essential nutrient for your body – and it needs even more during these hot summer months. Here are the benefits of drinking water and a tip to make it easier to get enough throughout the day and night.
Keep yourself and your food safe and make good picnic choices when you enjoy time outdoors this summer.
What? Isn’t breakfast the most important meal of the day? Indeed, it is. But we Americans think of as typical breakfast food is anything but good for our bodies.
Now that I am back in the workforce, at least part-time, I’ve had to find ways to stay true to my healthy habits in the office. Here are my tips for healthy eating and getting your exercise at work.
Being in good health is about more than just what you eat – your home environment is a factor, as well. Here are some ways to avoid waste and use natural cleaning products to minimize chemicals that can harm the ozone layer.
There is only one way to control the foods that go into your body and ensure they aren’t filled with preservatives, chemicals and other ingredients you don’t want or need – cook it yourself. And if you don’t know how to cook, that’s no excuse. Here’s how to get started and gain confidence in the […]
When there’s only you or you and a significant other in your family, planning, shopping for and cooking right-sized meals can be a challenge. Use these tips to shop smart, prevent food waste and the dreaded “I’ve got to eat this for a whole week” syndrome. And for recipes sized just right for two, check […]
There has been a lot of talk lately about a 2012 study that “shows” the adverse affect of eating too much salt, red meat and processed meats. But does that mean you have to give up eating steak and roast beef? Not at all. Here is a list of the ways that beef can be […]
Veganism is a hot trend these days, thanks to scary documentaries and fitness enthusiasts who swear by the results. But I’m here to tell you all the reasons why I will never be vegan. How about you? Are you vegan? Or do you agree with me and refuse to stop eating foods that come from […]