I recently heard from a listener of my podcast, Chew on This, who wrote in to ask a question about belly fat. Her name is Kellie Graham, and she also shared this recipe for the green smoothies she and her family are loving right now. This recipe would require a larger blender than a Nutri-Bullet, […]

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The other day I went to lunch with friends to Persnikkety’s Cafe & Bakery. They always have good food and it’s easier to find a low carb meal there than elsewhere. I ordered their turkey burger, sans bun, and topped with pineapple slices and served with a salad but was quite disappointed that it tasted […]

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As the holidays bear down upon us (along with all those advertisements showing perfect houses and presents and families to make us feel guilty), chances are your to-do list is growing while the time available to do all those chores gets smaller and smaller. On those hectic weeknights when you don’t have any social obligations, […]

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