I know, I know. I’m fortunate to have enough time each day to plan out a healthy meal and make it from scratch. But not everyone has that same luxury. For many people, dinner plans are made on a wing and a prayer and often involve takeout containers. But it doesn’t have to be that […]

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What do you need after an intense workout? Lean protein and good, low glycemic carbs. And that’s what you’ll get in this super delicious, nutritious bowl brimming with healthy foods.   The nice thing about this easy recipe is that you’ll have most of the ingredients ready to go if you’ve prepared my Sweet Potato and […]

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With this being Easter weekend, you are likely to end up with lots of hard-boiled eggs. Personally, I love ’em just like that, but I also loved deviled eggs. Here’s a slightly spicy version of everyone’s favorite springtime treat. This recipe is just for 4 eggs but you can easily multiply it – and you […]

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Sausage. Yes, I know it’s on the dirty food list. Sausage is a processed meat and it has ingredients I really don’t want to dwell on too much. But every now and then it’s okay to indulge just a little. And that’s what this recipe has in it – just a little bit of polska […]

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Chinese chicken salad – the variety that you get in a fast food or casual dine-in restaurant – isn’t so healthy. It’s usually got canned mandarin oranges in sugary syrup and a sweet salad dressing in addition to those crunchy fried rice noodles on top. It may be tasty, but it’s not so good for […]

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This recipe is so incredibly simple yet so incredibly tasty you will want to spread it on everything you eat! For this recipe, I take my classic non dairy dip combo of tofu and light mayo and add lots of finely chopped vegetables along with lots of herbs and spices to make a low-carb, delicious […]

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