While an apple a day may not keep the doctor away, it is filled with nutrients and delicious fiber. There are plenty of varieties available now in your local market and plenty of ways to eat and prepare them. And here’s the recipe for pork roast with apples.

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If you are following a keto diet or Paleo diet, you know that both plans recommend eating no legumes. But why? What’s so bad about peanuts, black beans, peas and the like? Here is a list of what’s good and what’s bad about legumes so you can decide for yourself whether or not to include […]

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You should know by now that drinking water is incredibly important to stay healthy. Not only does water flush out any nasty toxins from your body, but it also boosts your immune system, increases your energy levels, assists in metabolism, and improves the complexion of your skin. There are so many reasons for you to […]

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Fridges were a marvelous invention: they keep our perishable food fresh a lot longer, condiments tasty, and store any leftovers we have after a good meal to eat another day However, kitchen storage space can often go to waste, and sometimes used improperly. With this in mind, it’s inevitable you want to maximise your room and […]

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There really is nothing like a home cooked meal. Not only do you control all the ingredients that went into it but there’s a sense of satisfaction when you take your first bite, knowing you’re the one who made this delicious food. But, as will any other skill, there’s always more to learn. If you’ve mastered […]

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