Do you love tater tots? I’ll admit that I do. So crunchy on the outside and tender on the inside – they are naturals for topping with cheese sauce, ranch dressing or ketchup. But…wait! That’s not very healthy, is it? Not so much. And that’s where cauli-tots come in. Although this recipe isn’t gluten-free, it […]

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I know, I know. I’m fortunate to have enough time each day to plan out a healthy meal and make it from scratch. But not everyone has that same luxury. For many people, dinner plans are made on a wing and a prayer and often involve takeout containers. But it doesn’t have to be that […]

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When you decide to eliminate certain foods from your diet, such as white flour, dairy products and sugar, there’s no need to give up satisfying, delicious food. Case in point? This hearty gluten-free and low-carb Eggs Benedict breakfast featuring cauliflower cakes topped with avocados, lactose-free cheese, eggs and green chile sauce. Because the cauliflower cakes […]

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National Nutrition Month is almost over, but there’s still time to eat something completely, utterly, wonderfully nutritious like this Yogi Bowl. Not only is it full of super foods, this huge salad bowl is brimming with vitamins and nutrients and FLAVOR. Lots of flavor. No boring salad here. Why is it so nutritious? Well, for […]

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I’ve found yet one more fantastic way to use that creamy cashew sauce with which I am soooo in love – as pizza sauce, on this super delish, crispy crust pizza that can be totally vegan by simply omitting the Parmesan cheese (but I wouldn’t recommend that – the melty cheese on top is just […]

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Can the words “comfort food,” “vegetarian” and “healthy” coexist? I’m glad to say that they can. This recipe started out as ‘real’ comfort food – full of chicken and cheese and fatty goodness. It was a favorite of my husband’s (and mine), but it just didn’t fit into our new, healthier lifestyles. So I took […]

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Ah, fall is in the air! Yes, it’s only the beginning of September, but as soon as August blows out in a breath of hot steam, I’m ready for autumn to bring cool, crisp mornings, colorful leaves and cozy nights around the fireplace. And my food preferences change, too, leaning toward slow cooker dinners and […]

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