When you decide to eliminate certain foods from your diet, such as white flour, dairy products and sugar, there’s no need to give up satisfying, delicious food. Case in point? This hearty gluten-free and low-carb Eggs Benedict breakfast featuring cauliflower cakes topped with avocados, lactose-free cheese, eggs and green chile sauce. Because the cauliflower cakes […]

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What do you need after an intense workout? Lean protein and good, low glycemic carbs. And that’s what you’ll get in this super delicious, nutritious bowl brimming with healthy foods.   The nice thing about this easy recipe is that you’ll have most of the ingredients ready to go if you’ve prepared my Sweet Potato and […]

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With this being Easter weekend, you are likely to end up with lots of hard-boiled eggs. Personally, I love ’em just like that, but I also loved deviled eggs. Here’s a slightly spicy version of everyone’s favorite springtime treat. This recipe is just for 4 eggs but you can easily multiply it – and you […]

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Do you enjoy a sweet or savory breakfast? For me, it’s always savory (plus, I don’t eat sugar or flour, so pancakes and waffles are out of the question). I even have a hard time incorporating fruit as more than just a few bites after my breakfast. I think this is because when I was […]

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One of my – and my husband’s – favorite breakfasts are tacos. Yep, tacos are delish any time of the day, but for breakfast, they really rock, plus they are super easy to make and simple to adjust to your personal taste preferences. Make them spicy or not so much – you decide how much […]

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Looking for something different for breakfast or brunch? This meal idea is gluten-free and low fat and provides lots of healthy veggies for your morning meal. It would also be a great lunch or light dinner. To make it even lighter, skip the tartar sauce and use cocktail sauce or a light oil and vinegar […]

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It’s summer and it’s hot and that means most of – me included – often prefer a refreshing cold salad for dinner. This one is a slightly different take on my usual standby of chicken salad with red grapes and walnuts. A little bit sweet, a little bit spicy, it’s sure to please anyone in […]

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