From a nutritional standpoint, eating fish on regular basis can do your body a lot of good. The American Heart Association recommends eating at least two servings a week, each amounting to 3.5 ounces of cooked fish, to supply your body with omega-3 fatty acids that are good for your heart. If you’re looking to […]

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Depending on how late you stay up at night, you may need a little something from the fridge before bedtime. While many light snack foods are okay in this case—a piece of fruit or a few crackers for example—there are quite a few foods that will actually work against you. Many foods contain ingredients that […]

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You should know by now that drinking water is incredibly important to stay healthy. Not only does water flush out any nasty toxins from your body, but it also boosts your immune system, increases your energy levels, assists in metabolism, and improves the complexion of your skin. There are so many reasons for you to […]

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Fridges were a marvelous invention: they keep our perishable food fresh a lot longer, condiments tasty, and store any leftovers we have after a good meal to eat another day However, kitchen storage space can often go to waste, and sometimes used improperly. With this in mind, it’s inevitable you want to maximise your room and […]

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There really is nothing like a home cooked meal. Not only do you control all the ingredients that went into it but there’s a sense of satisfaction when you take your first bite, knowing you’re the one who made this delicious food. But, as will any other skill, there’s always more to learn. If you’ve mastered […]

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