Ginseng is one of the most popular herbal medicines in the world and has been used in both Asia and North America for centuries. Native Americans used the root as a stimulant and to cure headaches, as well as being used as a treatment for infertility, fever, and indigestion.
Today, approximately 6 million Americans regularly use the herb for its health benefits. Twinned with a healthy diet, ginseng can be used to improve thinking, concentration, memory and physical endurance. Although It can also used to help with depression and anxiety, there are some side effects of ginseng which apply to pregnant women, those who suffer with diabetes, and people with high blood pressure. It is also possible to be allergic to ginseng, so please stop use of the herb if you experience any negative symptoms.
What Is Ginseng?
There are 11 different species of ginseng, which all belong to the Panax of the family Araliaceae; The botanical name Panax means “all heal” in Greek. The name “ginseng” is used to refer to both American ginseng, and Asian or Korean ginseng. The true ginseng plant belongs only to Asia, so other species, such as Siberian ginseng and crown prince ginseng, can have entirely different functions.
Ginseng nutrition facts
American ginseng isn’t ready for use until it has been growing for around six years. It is endangered in the wild, so it is now grown on farms to protect it from overharvesting. The American ginseng plant has leaves that grow in a circular shape about the stem, and the flowers are yellow-green and shaped like an umbrella. The flowers grow in the center of the plant and produce red berries. The plant gets wrinkles around the neck with age, and older plants are more valuable and more expensive, as ginseng benefits are said to be more abundant in aged roots.
How to Make Ginseng Tea
If you want to add ginseng to your daily diet, try making your own ginseng tea at home.
In China, people have been drinking this tea for over 5,000 years, and in Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup of ginseng tea every day.
Ginseng tea, just like supplements and extracts, is used to improve your mental power and memory.
When you make ginseng tea, you will need to choose the type of ginseng you want to use: American, which is usually better during hotter months, or Korean, which is better during colder months. You can buy ginseng tea bags from your local food store, but making it yourself from the root of the plant is the most beneficial way to feel the benefits.
- The fresh root may be difficult to find, but using the powdered or dried root works just as well
- Peel the root
- Take 1 tablespoon of root shavings or powdered root, and put it into tea filter
- Bring water to a boil, and let the water cool for 2–3 minutes
- Pour the water into a tea cup, and sink the filter into the cup; Let it brew for 5 minutes
- After drinking the tea, you can even eat the ginseng shavings to get all of the health benefits from the root