Nickname
Candy Morehouse
Website
Author Introduce

From a nutritional standpoint, eating fish on regular basis can do your body a lot of good. The American Heart Association recommends eating at least two servings a week, each amounting to 3.5 ounces of cooked fish, to supply your body with omega-3 fatty acids that are good for your heart. If you’re looking to […]

Read More

Depending on how late you stay up at night, you may need a little something from the fridge before bedtime. While many light snack foods are okay in this case—a piece of fruit or a few crackers for example—there are quite a few foods that will actually work against you. Many foods contain ingredients that […]

Read More

There are many popular diets around today and plenty of information about the on the internet. But which one is right for you? Which one will help you lose weight and adopt a healthier lifestyle? This series begins with a look at the Paleo diet, what you can eat and what you can’t, and ways […]

Read More