With our modern, busy lives, it’s no surprise that many of us experience periods of lethargy. While feeling constantly exhausted could be a sign of an underlying health issue, there are some better ways to be dealing with poor energy levels, rather than just reaching for an espresso. While there are plenty of places […]
We all know that eating fruits and vegetables is essential to a healthy diet and lifestyle. These nutritional powerhouses help you get all the vitamins and minerals you need to have healthy hair and nails, glowing, youthful skin and great digestion. They can also help maintain a healthy weight without needing to resort to extreme, […]
Hitting the age of 50 and facing menopause soon after can be a real paradigm shift for many women, who worry about issues such as weight gain and cardiovascular health. Although weight gain is actually a natural part of aging rather than attributable to menopause itself, the drop in estrogen levels during menopause does tend to […]
Are you aware of how helpful omega-3 is to you and your health? If you want to learn more about omega-3 fatty acids, you’ve come to the right place. There are tons of benefits that omega-3 offers, such as regulating your blood pressure, maintaining healthy cells, increasing your brain’s performance, and reducing inflammation. There are […]
I recently heard from a listener of my podcast, Chew on This, who wrote in to ask a question about belly fat. Her name is Kellie Graham, and she also shared this recipe for the green smoothies she and her family are loving right now. This recipe would require a larger blender than a Nutri-Bullet, […]
Have you heard about “golden milk”? It’s a recipe for milk (dairy or other) mixed with turmeric, spices and coconut oil or ghee. Golden milk is supposed to be good for everything from building up the immune system to aiding with digestive problems to helping curb inflammation. Some people even believe that turmeric, with its […]
Grapes are a delicious fruit that can be used as a sweet snack, a naughty dessert, or even in a main dish to add some variety. (And let’s not forget that they’re the primary ingredient for le vin!) But not only do they taste great, they also contain all that good stuff that our body […]
If you have been hearing and reading a lot of about the risks of excess salt intake, today you might learn something new. In reality, salt is really not the villain it has been made to in the recent years. Let’s get it straight. Salt contains sodium and including salt in our everyday diet means […]
A special Merry Christmas, Happy Hanukkah and Happy New Year to all! This is my last podcast this year as I start a new business venture which you can see here: Facebook.com/VirtualPrivateChef. I love you all!
With the holidays in full swing, it’s easy to eat too much of the wrong things. If you’ve overindulged and feel the bloat, here are my tips for getting rid of excess gas and carb bloat.