As we grow older, we are certainly going to experience aches and pains. But rather than turn to pharmaceutical or cosmetic help, why not try a natural approach? The truth is that what we put into our bodies has a lot to do with the physical health we possess. You can age with elegance and dignity, with the aid of a strong, balanced natural diet. Some foods help us to avoid things that happen to our bodies when we get older, or at the very least afford you the kindness of aging with grace.


Supple skin


If your skin is becoming dull, dry and wrinkled, rather than turning to makeup and medical options, perhaps it’s better to give the power of nature a chance to prove itself. Expensive creams and procedures are merely a temporary solution to a long-term and inevitable problem. The importance of antioxidants is more and more relevant to the condition of your skin. Wrinkles are something that’s unstoppable, but do yourself the courtesy of having great, clear skin by eating berries. Blueberries are a natural source of vitamin C, antioxidants and healthy acids. A healthy exposure to blueberries, raspberries, and cranberries turns those deep lines into finer, less pronounced wrinkles. They especially help with crow’s feet, by reaffirming the loss of tightness around the eyes. If you’re exposed to the sun, berries help to rejuvenate and lubricate the skin from underneath, so your skin becomes less dry.



Joint pain

knee joint pain

Credit – naturwohl-gesundheit



For relief from joint pain, your body needs healthy fats that will lubricate the ball and socket mechanism of the human anatomy. Nuts are loaded with good, healthy fats that don’t get metabolized into thick, white fat cells. They lower the risk and pain of inflammatory diseases such as arthritis. Additionally, supplements are good to replenish the levels of healthy fats in your body. Although they should not be relied upon, they make a good contribution to a healthy diet, with moderate use. This site, joint support in the form of Omega 3 fish oil, krill oil, along with various spice-based and plant-based supplements. These products have conducted research behind their creation and have undergone rigorous testing.


Nerve and ligament care

salmon with lemon and rice


Recent medical studies have stressed the importance of  how vital B12 is vital to physiological processes and the healthy function of brain activity. The nervous system also relies on a healthy amount of B12 in our bodies, along with myelin sheath health and blood formation. Although protein is the main source of this vitamin, it’s the kind of protein that is valid in giving the body the right amount of nutrients. Nothing is better than lean beef. Approximately 200-250g a week is a healthy amount to consume. Fish like mackerel, salmon, and sardines are another great source of natural replenishment. If you’re a vegetarian, dairy products such as Swiss cheese, natural yogurt and milk should be a part of your daily diet, as long as you are not lactose intolerant.



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