Green tea is perhaps one of the healthiest beverages that is also easy to find in your local supermarket. It’s a tea that is absolutely filled to the brim with antioxidants and nutrients that can have a serious impact on your health, making it a fantastic addition to any healthy diet. In addition, it has some cancer risk-lowering properties and a range of other health benefits that will have you wanting to chug down entire pitchers full of the stuff!
But firstly, it’s important to note that there are different types of green tea. Generally, the stuff you buy from a store in a bottle is a no-go because it’s loaded with artificial sweeteners or sugar. Pure green tea such as Ashitaba tea skips all the additives and gives you a purer green tea which is loaded with all the good stuff and contains almost no bad stuff.
Here are some benefits you can expect when switching your usual beverage (soda? energy drink?) to green tea instead.
Green tea can protect your brain
Studies have suggested that green tea is actually capable of fighting some of the effects of old age such as dementia. Studies have shown that people who drink tea, as opposed to non-tea drinkers, have less mental decline. This isn’t the first link that scientists have found between green tea and brain health. As a result, green tea is being researched as a potential treatment for patients who are suffering from mental decline such as dementia or Alzheimer’s. If you want to keep your brain sharp as you grow older, don’t neglect green tea!
Green tea can help you lose weight
Green tea has been shown to boost your metabolic rate in short bursts, making it helpful for shedding pounds. However, it’s not a magic diet supplement and you need to take advantage of the increased metabolism by exercising briefly after drinking green tea in order to get the best effects. Athletes actually use green tea extract to boost exercise endurance by up to 24%, meaning they can train for longer, burn more calories and build more muscle. Just remember that it doesn’t work automatically and you need to exercise in order to gain the best effects.
Green tea can improve your health
Surprisingly, green tea contains a lot of nutrients that act as powerful antioxidants, such as EGCG which helps with blood pressure and weight management. This helps to protect your cells from damage, which in turn slows down aging and helps to repair your skin cells more quickly. Most high-end green teas will have lower concentrations of fluoride and higher amounts of nutrients, making this drink a great aid for anyone looking to improve their overall health in the long run.
Green tea can stimulate activity
Most people don’t realize that tea also contains a small amount of caffeine in it. While it’s not as much as regular coffee, it’s enough to cause a jittery effect that helps to stimulate your mind. But caffeine isn’t the only positive effect that’s in green tea. It also contains amino acids like L-theanine that help to promote healthy brain function, and many people have said they feel a little more productive after drinking green tea and replacing their coffee.