If you have been hearing and reading a lot of about the risks of excess salt intake, today you might learn something new. In reality, salt is really not the villain it has been made to in the recent years. Let’s get it straight. Salt contains sodium and including salt in our everyday diet means […]

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With the holidays in full swing, it’s easy to eat too much of the wrong things. If you’ve overindulged and feel the bloat, here are my tips for getting rid of excess gas and carb bloat.

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From a nutritional standpoint, eating fish on regular basis can do your body a lot of good. The American Heart Association recommends eating at least two servings a week, each amounting to 3.5 ounces of cooked fish, to supply your body with omega-3 fatty acids that are good for your heart. If you’re looking to […]

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