With the holidays in full swing, it’s easy to eat too much of the wrong things. If you’ve overindulged and feel the bloat, here are my tips for getting rid of excess gas and carb bloat.
Some of the most common complaints people make on a daily basis concern their skin health regard loss of glow, oily feeling, blemishes and unpleasant spots, clogged up pores, dull completion, etc. It doesn’t matter how thoroughly you wash your face; you can’t get it to look and feel completely clean. If any of these complaints […]
If you love to cook and you’re serious about doing it well – I mean restaurant standard food here – then there are a few things that you absolutely must have in your kitchen. Having these tools will make it so much easier for you to cook high-quality food that looks and tastes great… Sharp […]
I have to admit that my previous attempts to make cauliflower rice have bombed. The texture just wasn’t right and it was often too wet. But, now I’ve got it figured out… The secret is in frying the “rice” first. This seems to dry out the cauliflower, then adding moisture back in the form of […]
From a nutritional standpoint, eating fish on regular basis can do your body a lot of good. The American Heart Association recommends eating at least two servings a week, each amounting to 3.5 ounces of cooked fish, to supply your body with omega-3 fatty acids that are good for your heart. If you’re looking to […]
Recently, I tried the Blood Type Diet, developed by Dr. D’Adamo for Blood Type O. Here’s how my experience went so you can decide if it’s something you’d like to try.
Tis the season for everything pumpkin spice! Since you know I am not a proponent of sweets, I much prefer savory items that include that wonderful pumpkin spice flavor. Yes, these muffins are savory but they also include a hint of sweet. That’s what make them so delicious! Warning, as these muffins are baking – […]
Trying to keep your calorie intake low while also maintaining a healthy social life? You should, of course, be able to enjoy yourself and have that slice of party cake sometimes – but it becomes increasingly difficult as the holiday season approaches. Parties are abundant during the colder season, and friends and family tend to […]
Depending on how late you stay up at night, you may need a little something from the fridge before bedtime. While many light snack foods are okay in this case—a piece of fruit or a few crackers for example—there are quite a few foods that will actually work against you. Many foods contain ingredients that […]
There are many popular diets around today and plenty of information about the on the internet. But which one is right for you? Which one will help you lose weight and adopt a healthier lifestyle? This series begins with a look at the Paleo diet, what you can eat and what you can’t, and ways […]