Recipes for Better Health - especially over the age of 50 - and a Natural Home

There are certain kitchen staples and meal ingredients that are so versatile, you should always have them stocked in your kitchen. Let’s take a look at five yummy examples that promote a healthy lifestyle and delicious meals and snacks! Picture   Ripe Bananas It’s certainly not hard to understand why many people would argue that […]

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Is a totally raw diet really good for you? What should you eat raw and what is better cooked? And who are the Fine Young Cannibals? All these questions and more are answered in this episode of Chew on This.

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Today I was cooking not for myself – or any other human. I was cooking for my dogs. These two little (ok, maybe big is a better term) rascals.   You see, my husband and I went in on a beef. That is, we, along with seven of our friends, have bought into a cow. […]

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Seriously, I just can’t get enough lettuce wraps. Why not? They are low carb, high protein and packed with satisfying flavor. Lettuce wraps are nearly the perfect meal – and if you can make them in the slow cooker, they are a super easy way to put dinner on the table at the end of […]

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  Source   You probably already know that eating healthy can help you lose weight, but it also has a host of other benefits. Improving your eating habits can help prevent diseases, boost your energy and even make you live longer! Even if you only make small adjustments, it’s worth eating a little healthier for […]

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Every day we hear news about how some food item is now bad for our health or about a new diet guaranteed to help us lose weight. But what can you really believe? In this podcast I go over 7 truths when it comes to healthy and nutritious eating, all backed by research and results.

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