There has been a lot of talk lately about a 2012 study that “shows” the adverse affect of eating too much salt, red meat and processed meats. But does that mean you have to give up eating steak and roast beef? Not at all. Here is a list of the ways that beef can be […]

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Veganism is a hot trend these days, thanks to scary documentaries and fitness enthusiasts who swear by the results. But I’m here to tell you all the reasons why I will never be vegan. How about you? Are you vegan? Or do you agree with me and refuse to stop eating foods that come from […]

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Sometimes you really don’t need to eat meat to get a satisfying, delicious, filling meal. Case in point: these tacos, which use healthy vegetables in place of fattening ingredients such as ground meat and beans refried in lard. You still get all the hearty goodness of those traditional fillings with a lot less guilt. In […]

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Eating healthy does not have to break your budget – especially when you make your own dishes and ingredients instead of buying them prepared. It’s cheaper and more nutritious to DIY. Here are the links to the recipes mentioned in this show: Veggie Burgers Black Bean and Quinoa Veggie Burgers Protein Powerhouse Veggie Burgers Chickpea […]

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Many of us feel that brunch is one of the best meals of the day, particularly on a lazy Sunday or perhaps a sociable Saturday with friends and family when we have time to sit down and enjoy the first meal of the day. While going out for brunch is fun, making a nice selection […]

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  So, you’re doing your best to eat healthily. You’re cooking lots of fruit and veggies, and you’re avoiding junk food, but you still don’t feel like you’re getting as many nutrients from your food as you could. That’s probably because there is always more you can do to boost your nutrient intake and maximize […]

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