Are you aware of how helpful omega-3 is to you and your health? If you want to learn more about omega-3 fatty acids, you’ve come to the right place. There are tons of benefits that omega-3 offers, such as regulating your blood pressure, maintaining healthy cells, increasing  your brain’s performance, and reducing inflammation. There are […]

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I recently heard from a listener of my podcast, Chew on This, who wrote in to ask a question about belly fat. Her name is Kellie Graham, and she also shared this recipe for the green smoothies she and her family are loving right now. This recipe would require a larger blender than a Nutri-Bullet, […]

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Have you heard about “golden milk”? It’s a recipe for milk (dairy or other) mixed with turmeric, spices and coconut oil or ghee. Golden milk is supposed to be good for everything from building up the immune system to aiding with digestive problems to helping curb inflammation. Some people even believe that turmeric, with its […]

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If you have been hearing and reading a lot of about the risks of excess salt intake, today you might learn something new. In reality, salt is really not the villain it has been made to in the recent years. Let’s get it straight. Salt contains sodium and including salt in our everyday diet means […]

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