Yogurt comes in many different guises. You have the lusciously thick and sensual Greek variety, soy yogurt for the health conscious amongst us and who can forget the Icelandic Skyr yogurt that has Russell Crowe declaring his addiction to it. If you stick to the yogurt varieties that remain as natural as possible with no […]

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In a world full of processed food, freezer-friendly dinners for the whole family and endless snacks covered in preservatives, we need to remind ourselves of the importance of eating food fresh from the ground. We mustn’t lose the ability to combine basic ingredients into a nutrient-rich, tasty meal. Nor must we be fooled into thinking […]

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Many of us may think that it’s enough to simply eat certain types of sugary foods such as chocolate to gain weight. While this is true, and the over-consumption of refined carbs and unhealthy fats will lead to weight gain, it will certainly not lead to a healthy weight gain.   Why Gain Weight?  In […]

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