(Flickr)   Hitting your 50s is a major wake-up call for a lot of people. Many who had gone through their life taking a blasé attitude to their health suddenly start to read everything they can get their hands on regarding exercise and nutrition and how to improve the state of their health. We should […]

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When planning a dinner party, there are some important things you should take into consideration. After all, you want your evening to go well without any problems; otherwise, your social gathering will be talked about for days to come for all the wrong reasons. You want to create a perfect dinner party, so it is […]

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Indigestion – also known as acid reflux – occurs for a broad range of reasons, but the most common cause is overeating the wrong type of foods. When you consume far too much fast food, for example, your stomach’s ability to contain the acid needed to digest it is weakened, and reflux occurs when the […]

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In terms of most painful and annoying common conditions, arthritis has to be right up there with the worst of them. Urgh, even the most simple tasks can become nearly impossible. We’re talking about walking, lifting, gripping and even just standing; all those things we take for granted before life with arthritis kicks in. Just […]

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Image credit   Ginseng is one of the most popular herbal medicines in the world and has been used in both Asia and North America for centuries. Native Americans used the root as a stimulant and to cure headaches, as well as being used as a treatment for infertility, fever, and indigestion.   Today, approximately […]

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As we get older, we tend to pay more attention to our health. It makes sense; we want to hold onto what we have. As such, we often change our diets, move more, and visit a doctor for regular checkups. While there’s a wealth of information about what we should eat, and how we should exercise, […]

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