You need to stay healthy more than ever over this stressful holiday season. But that doesn’t mean you have to go without eating well. Think about bringing these dishes to your next holiday event to keep you and your guests on the path to better nutrition. Dairy Free Mediterranean Dip Creamy Butternut Squash Soup Egg Salad […]

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This year we are having smoked turkey for Thanksgiving, thanks to our friend who loves experimenting with his pellet-fed smoker. He first got in a bit of practice with a turkey breast and I was gifted the carcass. What does one do with a smoked turkey carcass? Why, make this soup, of course! I based […]

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What says “Thanksgiving” better than pumpkins, cranberries and pecans? OK, maybe turkey, but this combo of fruit and squash and nuts makes an excellent co-star to the big name on the table. Usually I don’t recommend eating anything with the dreaded “white combo” of flour + sugar. But in this case, the nutritive benefits of cranberries […]

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Not everyone’s Thanksgiving or Christmas is a Norman Rockwell picture of a loving family get-together. If you will be alone this year, stay positive, treat yourself good and eat these foods to help improve your mood.

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Are you craving tacos? I know I do on a regular basis. And why not? It’s the ideal way to avoid bread while forming a “container” for all your healthy and yummy fillings. I’ve noticed that I make a lot of tacos. And I take a lot of pictures of tacos. I’m always on the […]

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The holidays don’t have to be a time when you forgo your health for tasty foods. Try making these swaps and looking for these ingredients to make better choices. Links to recipes mentioned in this show: Cauliflower-Potato Mash Sweet Potato, Cheddar and Cider Gratin Pumpkin Pie Spiced Green Smoothie   For additional holiday recipes, check […]

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